BMI values are age-independent and the same for both sexes. However, BMI may not correspond to the same degree of fatness in different populations due, in part, to different body proportions. The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.
You are overweight for the most simple of reasons — because you’re eating the wrong foods, the wrong types of calories per meal, and you’re also eating meals in the wrong patterns each day.
Think closely about what we’re about to tell you, since it’s going to change the way you think about dieting…
FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don’t get fat because of a lack of exercising, that’s a myth. You get fat because you don’t eat the right foods at the right intervals each day.
Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an “engine” and it only needs certain foods at certain intervals each day, and if you don’t eat the right foods at the right times then it won’t burn those calories — and you’ll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but we’ll show you the details later).
You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day.
It’s not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging.
Low Calorie Diets DON’T WORK.
You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON’T WORK.
You’ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
What about Weight Watchers and Jenny Craig Dieting Plans?
Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below…
Although most people think that osteoporosis occurs when you do not have enough calcium in their diet, studies have shown that in countries where milk is consumed by little, osteoporosis is very rare.
The real reason? Some researchers believe that osteoporosis is related to having too much acid in the body and the body takes calcium from bones, teeth and tissues in an attempt to alkaline pH of the blood and stay healthy.
What is the “alkaline pH” and how it can help the powder green food?
Our bodies are designed to maintain a particular alkaline / acid balance. This “pH balance” should be slightly alkaline for our cells to work. When our body is slightly alkaline (by eating alkaline foods like raw vegetables and green powder), harmful bacteria, cancer, yeast and virus can survive and stay healthy.
If our body is too acidic (with a poor diet or stress), there is an imbalance and harmful bacteria, viruses, fungi and other pests thrive and our body goes into emergency mode to absorb alkaline to acid. In “emergency mode alkalize” the body:
• Use “alkaline” is reserved if you have
• take calcium in the blood, teeth, bones and tissues to act as a buffer
• store the acid in the form of fat to keep it out of our bodies
So how can keep your body alkaline and depletion of calcium from? Follow this simple checklist:
[] A balance your diet with alkaline foods and 80% to 20% acidic foods.
Search the Web for a list of alkaline foods and acidic. Dairy products, meat, eggs, and processed as flour, sugar, coffee and artificial sweeteners are examples of what can make the body more acidic.
Supplements green powder, barley grass, lemons, limes, grapefruit, green leafy vegetables, broccoli, flax seed oil and olive oil are some examples of what can make the body more alkaline.
[] Get green powder on a daily basis. This is a tremendous alkalizing because it is 100% alkaline and easy to do. Contains alkaline minerals like sodium, potassium and magnesium, which helps prevent the body from becoming acidic.
[] Go for fruits and vegetables a day. When you see your list of alkaline and acid foods, you will see that almost all vegetables are alkaline. Many fruits are. Nuts, however, is very acidic.
[] Drink plenty of pure water. You must have a minimum of half your weight in ounces of water per day.
[] Do something for yourself every day to keep the stress down. If you have a stressful day, supplementation with juice super-plus.
[] Eat a healthy mix of lean protein, healthy fats and carbohydrates (vegetables, preferably carbohydrates such as green drink powder) at each meal to give your cells the proper nutrition.
[] Check the pH balance with pH strips regularly so that you can adjust your diet accordingly.
Prepared from alkaline to help prevent osteoporosis? Start with green drink powder!
http://EnergyFirst.com green powdered drink Greenergy is a great place to start and is available with a money back guarantee. An easy way to start with a green plan is to mix a green drink for breakfast or an aperitif. Green glass powder can be added to the water or you can click to drink green smoothie recipes. EnergyFirst also offers all-natural protein powder nuts and omega 3 in mixture and shake in your make sure you get the right protein / carb / fat balance.
So when you click EnergyFirst, see another 100% natural health supplements tested and well-being to promote and get your free kit and a healthy lifestyle newsletter that can help burn fat, improve your health, to feel excited and look and feel younger – from today!
Gerry Morton is the CEO of EnergyFirst, a leading provider of high quality nutritional supplements and cutting-edge science-based health and nutrition education since 1997.
